Dr. Steph founded the Cafe of Life to be a space for connection and healing for families in the San Diego area.

IV Fluids in Labor and Newborn Weight Loss

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In my practice I see so many new parents struggle with breastfeeding. Newborn weight loss is a common issue that commonly leads to unwanted or unintended use of formula. Something that we view as simple…

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Our Fav Pracitioners

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We have some local practitioners that we absolutely LOVE and we want to share them with you! check them out! and tell them we sent you! Placenta Encapsulation/Acupuncture Dr. Brent Keime, LAc – Acupuncture and…

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A gentle reminder… be gentle to your body

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A gentle reminder… far too often I take care of mothers who have pushed their bodies too much too soon. Most OBs will clear you for exercise at your six week check up, well guess…

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Chiropractic During Pregnancy

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Did you know that not only does your uterus and abdominal area change drastically during your pregnancy, but your spine does also? That’s right! When viewing the spine from the side we typically have curves…

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Love for the Unknown: A Miscarriage Story

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Written by Dr. Stephanie Libs, DC Published in Pathways to Family Wellness Magazine After dating for eight years, followed by 14 months of planning, my husband and I finally tied the knot. Then, about six…

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Detox Bath

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A detox bath is a great way to help your kiddo relax and boost your their immune system. This is a great routine if your child is exposed to potential illnesses, harsh chemicals, and environmental…

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Introducing Solid Foods & Baby Led Weaning

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Are you ready to start your baby on solid foods? Are you overwhelmed by all the contradicting information that’s out there? Yeah, I was too. With most things in parenting, I try to make choices…

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Organic Gardening

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We are in the season of spring and it’s a perfect time to pick up gardening as a new hobby, especially with everyone at home practicing social distancing. full disclosure: i know next to nothing…

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Dr. Steph’s Favorite Books

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I love books! Even more if they are about birth, parenting, natural health, breastfeeding, communication and personal growth. So as a book junkie Here are some of my top favorites and links to each! TOO…

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Dr. Steph’s Adventures in Tandem Breastfeeding

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Dr. Steph recently wrote an article for Pathways to Family Wellness magazine all about her journey through tandem breastfeeding both of her children. By the time I got pregnant, I knew I wanted to breastfeed.…

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