A gentle reminder… be gentle to your body

A gentle reminder… far too often I take care of mothers who have pushed their bodies too much too soon. Most OBs will clear you for exercise at your six week check up, well guess what? The bar is low AF. That basically clears you that you won’t die. It does not necessarily mean your […]

chiropractic pregnancy&Birth

Dr. Steph’s Favorite Books

I love books! Even more if they are about birth, parenting, natural health, breastfeeding, communication and personal growth. So as a book junkie Here are some of my top favorites and links to each! TOO BUSY TO READ ALL THE BOOK? NO PROBLEM! CHECK OUT OUR “BABES & BOOKS” INSTAGRAM CHANNEL WHERE WE SHARE BOOK […]